Firstly, wash the meat and drain. On the other hand, put olive oil and soy sauce a small bowl onto. Add thyme, red pepper and garlic powder onto. Mix thoroughly with a spoon. Put the meat in a deep pot small. Pour the prepared sauce over. In this sauce Marinate at least 2 hours.
Then put a large cast iron pan onto the stove and heat. Gently, put meat in the pan. Wait sear meat over high heat for 4 minutes. Then turn the other side. Again cook for 4 minutes.
Then, put sear meat into the oven or pan and cook.
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